Annebé’s Pilates is my way to keep fit for life. I cannot live without the classes. Only Annebé’s Pilates:
- Helped me recover from my 3 bouts of bronchitis this year by exercises working serratus anterior, trapezius and rhomboids.
- Helps my swimming by developing my deltoids, trapezius, triceps and rhomboids as well as latissimus dorsi, gluteus medius and maximus and finally obliques.
- Helps my golf using all of the above muscle groups as well as balance and tempo with the exercises set to music.
Annebé’s classes are the most complete, extensive and thoughtful exercise classes on earth!!!!! Many thanks