Benefits of Pilates2017-08-22T00:52:09+00:00

The Benefits of Pilates

Pilates is a wonderful mind-body work-out suitable for men and women of all ages and fitness levels. Northern Beaches Pilates classes are graded to accommodate every client and aim to achieve the following:

  • Eliminating back and neck pain and preventing injury
  • Developing a strong core – flat abdominals and a strong back
  • Enhancing mental clarity and reducing tension, fatigue and stress
  • Improving posture – you’ll stand taller and look leaner
  • Improving balance and co-ordination skills
  • Speedy recovery after child-birth and faster return to pre-pregnancy figure
  • Greater strength and muscle tone
  • Increased joint mobility and flexibility – less stiffness and pain
  • Encouraging more efficient respiratory, lymphatic and circulatory systems
Northern Beaches Pilates