ChiBall™ – What is the ChiBall™ Method?

The ChiBall™ Method™ is based on traditional Chinese medicine (TCM) and incorporates a synergy of six ancient and modern exercise philosophies to promote balance and wellbeing; Tai Chi, Dance, Yoga, Pilates, Feldenkrais and Meditation. The ChiBall™ Method™ is a unique holistic exercise programme.

Annebé loves to use the ChiBalls in her classes. They look and feel lovely and can be used in many different ways to enhance movement and create challenge and variety to the exercises. ChiBalls are ideal for stretching and relaxation. There are 10 ChiBall colours and they have corresponding fragrances.