I have been doing Pilates with Annebé for about 12 years, and can say that this has been the only exercise I have consistently attended. Our exercises are usually slow & steady, with some fat-burning minutes in between. Annebé spends time telling us what muscles we are using which makes it easier for us to visualise & do the exercise correctly. We are put through our paces, but there is also a fabulous atmosphere and we do have a good laugh too.