I have always been physically active and enjoy many sports including cycling, swimming, golf and tennis. However, when I turned 68, I started getting pain in my lower back. My wife had attended Annebés classes for several years and suggested that I come along. At the first class Annebé noted that I was fit, but my core stomach muscles were not strong.

After just a few weeks of Pilates I started to notice a marked improvement with my back. I have attended Annebé’s classes for 3 years and now have no lower back pain problems. I am sure that the flexibility that you get from Pilates is great for playing  many sports but particularly golf. As well, Annebés Pilates sessions are never boring because of the varied program and they are informative because of the knowledge she imparts.