For several years I was suffering from lower back pains and found I was constantly visiting my local Physiotherapist for treatment. He advised me to take up Pilates and five years later I am still attending Annebé classes. I have no signs of back problems, feel great and most importantly don't spend money on visits to my Physiotherapist. What more can I say - Pilates works!!!

I have been attending Annebé's Zumba class since its inception. I was worried that for someone who can't dance to save myself I would be way out of my comfort zone. I was also worried that my ageing body parts would be sorely tested (excuse the pun!) Nothing could be further from the truth… The choreography caters to all levels of fitness and coordination. I can't wait for my class first thing Monday morning to put a smile on my face as well as a healthy, sweaty sheen! The music is fantastic, the atmosphere is great, and everyone, young and old, has a ball

FAQs Archive - Northern Beaches Pilates

Q: Janet Halliday, Educational Consultant and Grandmother of three

I live about 45-minutes' drive from Avalon. I am happy to do the drive because Annebé is a wonderful instructor. Well qualified, she keeps up to date with developments in Pilates and is attentive to individual problems. She uses music where it helps with the rhythm of the exercise. She's a great motivator and is good fun, too. The exercises and her sound advice have strengthened my muscles, improved my posture and balance, and stopped me from getting backache.

Q: Amanda Simpson, Office Manager

Monday morning Zumba class is always hard to get motivated after the weekend but it is definitely worth it as I have lots of energy afterwards. Also I feel very positive as the class is full of laughs. The music is lively and a great way to start the week

Q: Tricia Carpenter, Stylist

Through nerve damage to my back, legs and feet from harsh exertion during home renovations 3 years ago I constantly suffer with aches, pains and numbness. Pilates is what keeps me mobile and with Annebé's guidance I am able to cope from week to week.

Q: Kirsten Larsen, Small Business Owner and Traveller

I am sitting in Europe writing this. One of the things I miss the most when I am travelling is Annebé's Pilates classes. They really do make you feel good and strong. Since I started doing Pilates a few years ago, I have had much less problems with my back. I am now an "addict" doing three classes a week when I can. The classes are small enough for Annebé to give personal attention, and they are also fun and have a happy atmosphere.